Halloween is the season of spooky fun, creative costumes, and overflowing candy bowls. It is also the time of year when sugar consumption reaches frightening levels. From caramel coated everything to candy corn mountains, it is easy to forget that not every treat has to come with a sugar crash.
At Planet Bake, we believe indulgence should never come at the expense of your health. That is why we have reimagined classic sweets into treats that deliver all the fun, flavor, and festivity of Halloween without the sugar, gluten, or artificial junk that typically haunts the season. This year, we invite you to transform the traditional trick or treat into a treat and thrive celebration.
The Scary Truth About Halloween Sugar
It is no secret that the average child consumes over three cups of sugar on Halloween night alone. That is nearly seventeen times the daily recommended amount. For adults, the sugar rush often leads to an inevitable crash, leaving you feeling sluggish, bloated, and craving more. The spike and crash cycle does not just affect your energy. It impacts your mood, sleep, and long term health as well.
But skipping sweets altogether is not the answer. The joy of sharing treats and making memories with family and friends is part of what makes Halloween special. The key is finding balance and choosing smarter alternatives that satisfy without sabotaging your health goals.
That is where better for you treats come in. These are snacks made with clean ingredients, no refined sugar, and plenty of real flavor.
A New Kind of Treat: Planet Bake Wellness Donuts
Imagine a donut that is soft, rich, and indulgent, yet has zero added sugar, plant based ingredients, and gluten free goodness. Planet Bake donuts are baked, not fried, and sweetened with allulose, a natural sweetener that tastes like sugar but does not spike blood sugar levels. That means they are suitable for anyone managing diabetes, following a low carb lifestyle, or simply looking to make better food choices.
This Halloween, our donuts are getting a spooky makeover. Think purple glazes, monster eyes, and eerie sprinkles that are fun, festive, and family friendly. They are the perfect centerpiece for a healthier Halloween table or an easy snack to share at your next fall gathering.
And because no treat is complete without a cozy drink, we are pairing them with something equally delightful: a naturally sweet, caffeine free Ube Latte.
Ube Latte Recipe (No Alcohol, No Guilt)
This drink is as beautiful as it is comforting, with a vibrant purple hue that looks like it came straight out of a witch’s cauldron. Made with creamy plant based milk and fragrant vanilla, it is the perfect warm treat for chilly October nights.
Ingredients:
• 1 cup oat or almond milk
• 1 teaspoon ube extract
• ½ teaspoon vanilla extract
• Sweeten with allulose or stevia to taste
• Coconut or dairy free whipped cream for topping
• A sprinkle of purple powder for garnish
Instructions:
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In a small saucepan, gently heat your oat or almond milk over medium low heat. Avoid boiling to preserve its creamy texture.
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Stir in the ube extract and vanilla, whisking until the color and flavor are evenly combined.
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Add allulose or stevia to taste. Start small and adjust as you go.
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Pour into your favorite mug, top with a generous swirl of whipped cream, and finish with a light dusting of purple powder or edible glitter for that magical Halloween touch.
Optional pairing: Serve alongside a Planet Bake donut. The Dark Chocolate or Pumpkin Spice flavors pair beautifully with the earthy sweetness of ube.
This cozy drink satisfies your sweet tooth and offers a mindful way to celebrate, free of artificial dyes, syrups, and added sugars.
DIY Halloween Donuts: Family Fun Made Better
One of the best parts about Halloween is getting creative, and that does not stop at costumes. Decorating donuts at home is an easy, mess friendly, and joy filled activity for the entire family.
Start with a box of Planet Bake sugar free donuts, available in flavors like Blueberry, Cinnamon, and Dark Chocolate. Set up a decorating station with:
• Natural food colorings such as beet powder, turmeric, or spirulina
• Sugar free icing or melted vegan white chocolate
• Edible googly eyes, shredded coconut, or crushed nuts for texture
• Small piping bags or spoons for drizzling fun designs
Let kids and adults turn their donuts into mini monsters, spooky eyeballs, or pumpkin themed treats. The best part is that you can enjoy them knowing they are free from refined sugar, preservatives, and artificial additives. These donuts are made only with clean ingredients that taste incredible.
Pro tip: Pair your freshly decorated donuts with warm mugs of the Ube Latte for a cozy, photo worthy Halloween night in. It is the kind of simple and memorable experience that captures the spirit of the season without the sugar overload.
Treat Yourself Without the Tricks
This Halloween, the sweetest thing you can do is choose better. Whether you are hosting a Halloween party, planning a school friendly snack table, or enjoying a quiet night at home with a movie and a donut, Planet Bake makes it easy to indulge responsibly.
You do not have to give up flavor or fun, just the sugar and the guilt. With Planet Bake, every bite is a treat your body and taste buds will thank you for.
