At Planet Bake, we believe that great taste and great health should go hand in hand. Nourishing your body with the right nutrients can help you maintain energy, improve gut health, regulate blood sugar levels, and support overall well-being. Understanding the essentials of nutrition empowers you to make healthier choices—without sacrificing deliciousness!
Macronutrients: The Foundation of a Balanced Diet
Macronutrients—carbohydrates, proteins, and fats—are the primary building blocks of your diet, providing energy and essential functions for your body.
1. Carbohydrates: Your Primary Energy Source
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Recommended Intake: 45-65% of total daily calories
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Sources: Whole grains, fruits, vegetables, legumes
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Function: Fuels the brain and muscles, providing sustained energy
At Planet Bake, we opt for low-carb ingredients to help regulate blood sugar without compromising on taste, ensuring you enjoy your favorite treats guilt-free!
2. Proteins: The Body’s Repair System
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Recommended Intake: 10-35% of total daily calories (0.8-1.2g per kg body weight; more for athletes)
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Sources: Legumes, nuts, plant-based proteins, lean meats, eggs
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Function: Supports muscle repair, enzyme function, and immune health
Protein plays a critical role in satiety and muscle maintenance. Our plant-based snacks incorporate high-quality protein sources, making them ideal for those seeking a clean, balanced diet.
3. Fats: Essential for Brain and Hormone Health
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Recommended Intake: 20-35% of total daily calories
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Sources: Nuts, seeds, avocados, olive oil, fatty fish
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Function: Supports cell structure, absorbs fat-soluble vitamins
Healthy fats are crucial for sustained energy and cognitive function. At Planet Bake, we use heart-healthy oils and nuts to keep our treats rich in good fats while being free from artificial additives.
4. Water: The Unsung Hero of Nutrition
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Recommended Intake: ~2.7L/day for women, ~3.7L/day for men
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Function: Regulates temperature, transports nutrients, and removes waste
Hydration is key! Staying properly hydrated ensures that all nutrients function optimally within your body.
NOTE: not all Hydration product are actually providing additional hydration, please read the label, ingredients and do your own research.
Micronutrients: The Power of Vitamins and Minerals
Micronutrients are essential for various bodily functions, from immune health to bone strength. Here are some key vitamins and minerals your body needs daily:
Essential Vitamins:
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Vitamin A – Supports vision and immunity (Carrots, sweet potatoes, spinach)
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B Vitamins (B1-B12) – Aid in energy production, digestion, and brain health (Whole grains, legumes, nuts, dairy)
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Vitamin C – Boosts immunity and collagen production (Citrus fruits, bell peppers)
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Vitamin D – Enhances bone health and calcium absorption (Sunlight, fortified foods)
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Vitamin E – Acts as an antioxidant for skin health (Nuts, seeds, spinach)
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Vitamin K – Aids in blood clotting and bone health (Leafy greens, broccoli)
Essential Minerals:
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Calcium – Strengthens bones (Dairy, leafy greens)
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Magnesium – Supports muscle and nerve function (Nuts, whole grains)
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Iron – Aids oxygen transport (Spinach, lentils, red meat)
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Zinc – Boosts immunity and wound healing (Shellfish, beans)
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Potassium – Balances electrolytes (Bananas, potatoes)
At Planet Bake, we prioritize ingredients rich in these essential micronutrients, ensuring that our snacks not only taste great but also support a well-balanced diet.
Additional Considerations for Optimal Health
To further enhance your wellness journey, consider incorporating these essential elements:
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Fiber (25-30g/day): Supports digestion and gut health (Whole grains, fruits, vegetables)
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Omega-3 Fatty Acids: Promote heart and brain health (Fatty fish, flaxseeds)
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Probiotics: Improve gut microbiome (Yogurt, fermented foods)
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Exercise: Engage in at least 150 minutes of moderate or 75 minutes of intense activity per week
Planet Bake: A Delicious Way to Stay Healthy
At Planet Bake, we understand the importance of balancing nutrition with indulgence. That’s why our products are sugar-free, low-carb, plant-based, gluten-free, and preservative-free—crafted to support your health without compromising taste, texture, or enjoyment.
Choosing nutrient-dense, clean ingredients isn’t just a trend—it’s a lifestyle. Whether you're looking to fuel your day, maintain a balanced diet, or simply enjoy a guilt-free treat, Planet Bake is here to support your journey toward optimal health.
Join the Planet Bake community today and snack smarter—because great health starts with great choices!
