Health Benefits Ole
Apple cider is the most health beneficial way to boost your immune system. Apple cider vinegar has many benefits, and here they are.
Vinegar can help kill pathogens, including bacteria. Did you know that people have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.
Apple cider vinegar to date, is one of the most convincing applications of vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.
And as we all aware, surprisingly, studies show that vinegar could help people lose weight. Several human studies show that vinegar can increase feelings of fullness. This can lead you to eat fewer calories and lose weight.
Enough talk let’s make the great Apple Cider Mocktail
Tools: serving glass, mix glass, teaspoon, measurement cup, lemon juicer press.
Ingredients to make 1 pitcher:
4 cups apple cider
2 tbsp apple cider vinegar
2 tbsp maple syrup
1 small juiced orange
2 tsp cloves
1 1/2 tsp ground cinnamon
1 1/2 cups dark rum leave out if making a mocktail
- half a cinnamon stick & apple slice in each glass for garnish
If you do not have apple cider or apple juice on hand you can make your own juice by using a juicer machine and juicing a full apple. We suggest using a red apple to make it sweeter in taste. Second you will have to press 1 small orange, you can do that by hand.
Once you have the apple cider / juice combine with the orange juice, add in all other ingredients and stir well.
To serve this drink hot heat it up in the microwave or cooking pot this will bring out additional flavor. You can also serve it ices over ice cubes which will make this mocktail a refreshing summer drink which everyone will love. You can garnish the drink with an apple slice on the rim before serving.