The Best Vegan + GF, Low-Carb Breakfast Items to eat at Home in 2023

The Best Vegan + GF, Low-Carb Breakfast Items to eat at Home in 2023

Are you wondering what else you can do for breakfast that is energizing, will keep you full until lunch time?

We found some great vegan, gluten-free and low-carb breakfast options that take little to no time to prepare. 

The combination of finding low-carb, vegan and gluten-free options all in one can be daunting - but we have some good news to share, we found options that will work for you.

Here are our top 7 breakfast items we think are a must try and that you can stock up on. Shall we start?

1.) Try this Low Carb Toast with Avocado Slices. We found this vegan, low-carb and gluten-free bread from Carbonaut with only 1 Net Carb (white bread). Toast a piece of bread, add avocado slices, sea salt, sesame seeds and pepper.

gluten-free, low-carb, vegan avocado toast


2.) Short on time? Try Planet Bake’s Donuts: You can store this donut inside your freezer, pull it out, unwrap, place it on a plate inside the microwave and heat for 15 seconds. Take it out and enjoy - a warm donut that tastes like right out of the oven with a glaze applied.

 vegan blueberry donut

3.) Are you a cereal + granola lover? We got you covered! What we do is use Diabetic Kitchen granola and mix in Three Wish Loops, these are available in different flavors. Add your favorite nuts and fruits + add plant-based milk and it’s ready to be eaten. Pro Tip, if you don't find it sweet enough add some allulose syrup or allulose powder to it and mix it well.

 vegan, gluten-free, low-carb breakfast bowl

4.) Low-Carb Vegan Bagels (not gluten-free) from the brand Sola. Sola offers many bread/ bagel items that are great tasting. Make this low-carb + vegan bagel into your breakfast sandwich by adding your favorite topping such as Tofutti cream cheese, plant based deli slices from Unreal, and more.

Sola Brand Bagel 

5.) Let's get to a dish that takes a bit more time, approx. 10 minutes to be exact! 

Try this low-carb + Vegan + GF french toast and we swear you won't be disappointed. Add berries, banana, pineapple, mango or nuts. You will need 3 simple ingredients for this. We make this french toast with this low carb italian bread Schmid Old Times. You will need Just Egg and plant-based milk. Instructions: Dip both sides of the bread into the just-egg and plant-based milk mixture in a bowl (ratio 3:2) and pan fry until lightly brown on both sides. This process usually takes no more than 5 minutes. Add your favorite fruits or nuts + sugar-free syrup and enjoy.

Low-carb vegan French toast 

6.) Banana Peanut Butter Shake with Cardamom - Do you have very limited time in the morning and want to take something on the go? This is it for you; drop a banana, 1 tsp organic peanut butter and 1 cup plant based milk into your blender. Blend for 30 seconds + pinch of cardamom and done!

 Banana Peanut Shake

7.) For the weekend person who loves a real breakfast also during the week - this 20 minutes breakfast fix-up will be great for you. 

We suggest making tofu scramble (with medium firm tofu) + cauliflower hash and a piece of toast. We love this version also for the weekend throwing on some extra french toast instead of the plain toast. 

What you will need; a block of tofu (any kind really works), low carb bread from sola or 647, and frozen cauliflower hash, the brand we love is called Strong Root. Once the tofu scrambles in the pan you can add any sort of vegetable. We like adding; onions, mushrooms, red bell peppers or throwing in some spinach at the end. The Cauliflower hash from strong roots needs the same amount of time and can just be flipped in the pan besides the tofu scramble. That’s it - a piece of toast! 

An alternative version to this can be Amy’s Tofu Scramble 

Tofu Scramble Cauliflower Hash GF Vegan


We put one together for you so you don't have to

 Breakfast Planner, vegan, gluten-free, low-carb